Category: Health

Dance Lessons: Benefits

There's something about dance that makes you happy. Exercise can release endorphins. Or maybe it's the music that takes your mind off of your worries. The art of dance also helps develop spatial awareness, balance and coordination. And because children spend much time with their peers, they learn to support one another and to show…

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Healthy Recipes

If you're looking for healthy recipes, you're in the right place. There are plenty of yummy options for you to choose from! I've got recipes for chicken enchiladas, one pot of chili mac and cheese, and a soba noodle bowl. You'll also find recipes for lentils, Thai pineapple fried rice, and pesto shrimp. Chicken Cobb…

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